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jun😈💜
GRAVITY日記大阪市の現在 Osaka rn: 29.9℃ / 67%
⬆️32°C ⬇️25°C
💭 💭 💭
Heyyyyyyy, tryna spit this in Osakan dialect, straight up lol!
今回は大阪弁でいくでぇ
Yo, obviously there’s this thing called “fall fatigue”… had no clue, but like, this year it’s nuts cuz all the usual fall fatigue stuff’s stacked up.
#秋バテ なんてあんねや…[目が開いている]
知らんかってんけど
今年はヤバいねんてっ
下記の秋バテ要素がてんこ盛りやから
Temp changes
Pressure swings
Daylight shifts
🌡️気温
🌪️気圧
☀️日照時間の変化
Summer was crazy scorchin’ n’ draggin’, then it cooled down outta nowhere. W/ the typhoons, pressure’s been all over the place.
And ofc, daylight’s all mixed up too.
#猛暑 長く で,急に涼しくなってな…
台風の影響で気圧の変化大きく
もちろん日照時間は変わってるやん
When all that’s goin’ on, apparently your autonomic nervous system gets messed up.
そうなっとると
自律神経の乱れが起きんねやて
It’s like “autumn for eatin’” n “autumn for sports.” Makes sense tho—stuff like seasonal sanma n’ movin’ ur body’s apparently deadass strong pick for you.
食欲の秋です
スポーツの秋です
コレって理にかなっとるようで
旬のサンマ食べるとか…
体動かすとか…
ええって言うてた
#English #英語 #英会話
15
55
Ann
But then, it hit me. Suddenly. Out of nowhere. [Still in disbelief]
It’s been about two weeks since I had what I now know was a panic attack.
During the first week, I had no idea what was going on.
I couldn’t breathe properly — whether I was awake or trying to sleep.
I’d fall asleep only because my exhaustion finally beat the shortness of breath,
only to wake up in the middle of the night gasping for air.
I felt restless and uneasy no matter what I did — walking around, sitting, lying down… nothing helped.
For the first time in my life, I had to take time off work.
I managed to visit a clinic, and the doctor said,
“Looks like you’re experiencing autonomic nervous system issues.
It might be linked to hormonal changes before your period.
A light panic disorder, perhaps.”
I was prescribed a mild tranquilizer, but it didn’t work for me.
The next day, I couldn’t do anything on my own — I was so overwhelmed with fear.
I somehow drove myself back to my parents’ house, crying the entire way.
My family had never seen me like that before. They knew it was serious.
I ended up staying with them for a while.
I went to my longtime doctor, crying and begging, “Please, I need help.”
The new medication finally started to work, and I felt about 50% better.
Two weeks have passed, and I’m back to 70–80%.
I’ve returned to work, but it doesn’t feel completely right yet.
On days with high temperatures or strange weather, I still feel off —
like the pressure in my ears, slight shortness of breath, and that unsettling sense of anxiety.
It’s not the same full-blown panic I felt that first time,
but it’s still tough.
Thankfully, work is slow right now, so I’m managing.
But I wonder… will I ever be able to handle a full workload again?
I used to be pretty work-dependent.
Multitasking was my thing.
Maybe this is my body telling me it’s time to pause and reevaluate.
Maybe it’s a message to take better care of myself.
The comic I read didn’t reflect my situation 100%,
but the first panic attack in the story? That was exactly how it felt.
Reading it gave me a sense of relief — and a little bit of hope.
Just felt like sharing where my heart is today.🫶
#パニック発作
#英語でも書いてみた
パニック発作
611Ann
東洋医学にも詳しい先生で、丁寧な問診のあと脈を診てもらったら、まさかの一言が…
👉 なんと、私の脈がかなり弱いらしい…😱
会話の印象からは意外だったそうです。
わかりやすく言えば、体がスマホだとしたらバッテリー残量は30% 🪫だそうで…。
つまり、しっかり休まないとってことみたい。
「しっかり食べて、しっかり寝て、ちゃんと休むこと」が大事とのこと。
そして鍼とお灸をしてもらったのですが、すごいっ…！
背中の表面の筋肉は柔らかいけど、
深層部（二層・三層）の筋肉がガッチガチらしく😱右が凝ってると思っていたけど、実は左の方がひどいみたいです。ゴリゴリでした…😣
でも鍼を打ってもらった途端、急に眠気がきてリラックスモードに😴
今夜はぐっすり眠れそうな予感。
しばらく通ってみようかなと思ってます。
先生からは脳を休めるために、お散歩・水泳・大人の塗り絵などがいいとアドバイスも。
塗り絵ならできそう🎨やってみようかな♪
I went to a specialized acupuncture clinic for autonomic nerves today 🧘♀️✨
The practitioner was well-versed in traditional Eastern medicine, and after a detailed consultation, he checked my pulse and gave me a surprising diagnosis…
👉 Apparently, my pulse is extremely weak 😱
He even said it was unexpected based on how I seemed during the conversation.
To put it in simple terms—if my body were a phone, the battery is at 30% 🪫.
In other words… I need rest.
He advised me to eat well, sleep well, and take proper breaks.
Then I had acupuncture and moxibustion treatment, and wow…
Although the surface muscles of my back felt soft, the deep layers—second and third—were stiff and tight 😱
I had thought my right side was more tense, but it turns out my left side is actually worse!
As soon as the needles were in, I felt this wave of drowsiness—total relaxation mode 😴
I have a feeling I’ll sleep well tonight.
I’m planning to keep going for a while.
The practitioner also recommended things like walking, swimming, or adult coloring books to calm the brain.
I think I’ll try the coloring books 🎨 Might be fun!
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jun😈💜
🔯別館の旧4番館主🔯
Hi, sweet seein’ y’all around! Straight outta Osaka, Japan. Wish we vibe again for sure!
Hit me up anytime—in English or Japanese, whatever works!
やほっ😈
日本の大阪からだよ🫧英語でも日本語でもいいよ〜
Jul 7, 2025
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Ann
40代おひとりさまの備忘録的な投稿🤭
たまに、質問に答えたりしますw
いいね👍コメント、フォロー
welcomeです。
コメント貰えるとかなり喜びます😆
今年は幅広く趣味友作りたいなと。
趣味: ☕️ 🍰 🍽️ 🍳 🎬 🧳 ⛹️♀️ 🐈⬛ 📺 etc…
追記:
2025年6月にまさかのパニック発作デビュー😖パニックと上手くお付き合いできるよう只今奮闘中。同じ境遇の方からのメッセージ、コメント大歓迎です。
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