今日は自律神経専門の鍼灸院に行ってきましたぁ🧘‍♀️✨

今日は自律神経専門の鍼灸院に行ってきましたぁ🧘‍♀️✨
東洋医学にも詳しい先生で、丁寧な問診のあと脈を診てもらったら、まさかの一言が…

👉 なんと、私の脈がかなり弱いらしい…😱
会話の印象からは意外だったそうです。
わかりやすく言えば、体がスマホだとしたらバッテリー残量は30% 🪫だそうで…。
つまり、しっかり休まないとってことみたい。

「しっかり食べて、しっかり寝て、ちゃんと休むこと」が大事とのこと。
そして鍼とお灸をしてもらったのですが、すごいっ…！

背中の表面の筋肉は柔らかいけど、
深層部（二層・三層）の筋肉がガッチガチらしく😱右が凝ってると思っていたけど、実は左の方がひどいみたいです。ゴリゴリでした…😣

でも鍼を打ってもらった途端、急に眠気がきてリラックスモードに😴
今夜はぐっすり眠れそうな予感。

しばらく通ってみようかなと思ってます。
先生からは脳を休めるために、お散歩・水泳・大人の塗り絵などがいいとアドバイスも。
塗り絵ならできそう🎨やってみようかな♪

I went to a specialized acupuncture clinic for autonomic nerves today 🧘‍♀️✨
The practitioner was well-versed in traditional Eastern medicine, and after a detailed consultation, he checked my pulse and gave me a surprising diagnosis…

👉 Apparently, my pulse is extremely weak 😱
He even said it was unexpected based on how I seemed during the conversation.
To put it in simple terms—if my body were a phone, the battery is at 30% 🪫.
In other words… I need rest.

He advised me to eat well, sleep well, and take proper breaks.
Then I had acupuncture and moxibustion treatment, and wow…

Although the surface muscles of my back felt soft, the deep layers—second and third—were stiff and tight 😱
I had thought my right side was more tense, but it turns out my left side is actually worse!

As soon as the needles were in, I felt this wave of drowsiness—total relaxation mode 😴
I have a feeling I’ll sleep well tonight.

I’m planning to keep going for a while.
The practitioner also recommended things like walking, swimming, or adult coloring books to calm the brain.
I think I’ll try the coloring books 🎨 Might be fun!