2026年のSYMPTOMSの最新＆人気コンテンツ -GRAVITY(グラビティ) SNS

共感で繋がるSNS

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My chest is hurting
My feet can’t fall out of bed
I don’t know where to go, so I’ll lay here instead
With my symptoms, symptoms of sorrow and dread
They all said it would fade, but again and again

🫧🧚🫧

I wake up nervous sometimes. This might be what is called morning anxiety. Or symptom of Generalized Anxiety Disorder (GAD). ..??GAD symptoms can interfere the everyday life while morning anxiety

月島チキン素敵?!

お腹の調子が悪い時にすること

回答数 168>>

いつもえ？もしかしてガン？とか心配してる。

Never Google Your Symptoms(絶対に症状をググるな)聞いてる。

かなりお湯の多いお粥でいつも治る。

ゆく

All my family including me caught a cold one after another over the last couple of weeks. The first one was the youngest son who goes to middle school where a variety of different viral diseases are spread. He just had some sneezing, stuffed nose and occasional coughing. His symptoms were mild, but it passed on to his brother next. They both just had similar symptoms although the eldest son had a slightly high fever.

My wife took them to a clinic the other day, and they were diagnosed with a cold as usual. The thing is the doctor is alway not assertive when it comes to diagnosis. He just sees inside the mouth and casually says it’s probably a cold unless a patient has severe symptoms.

Anyway, I feel like I’m the one who is currently fighting against the wave of cold in my family. When I felt something weird, I immediately went to a clinic. He just repeated the same ritual of proclaiming it’s probably a cold and prescribed a bunch of different medicines. However, in retrospect, it was probably a hasty move for me to go to a clinic at that point.

I just have slightly sore throat, but I’m trying to get better so hard that I decided to be on futon all the day today. Hopefully this can work.

英語で日記の星

Ann

✨Triple 7 Birthday!✨
Today is July 7, Reiwa 7 — that’s three lucky sevens in a row! 🍀🍀🍀
I just turned 44 and I’m feeling extra lucky. It’s my Zoro-me birthday AND Lucky Seven Day! 🎂🙌💕

This year will be amazing — I can feel it.
Wishing for peace, health, and full recovery from panic symptoms too. 🌿💛

After work, I had a serious meat craving,
so I went to Kandon for a harami beef bowl and cold noodles.
My heart and stomach are both happy tonight. 🥩🍜💖

✨**トリプルセブンのバースデー！**✨
今日は令和7年7月7日。
ラッキーセブンが3つ揃ったスペシャルな日！
🍀🍀🍀

44歳になりましたぁ[ほっとする][星]
ゾロ目バースデーで、
しかもラッキーセブンの日🎂🙌💕
なんだかすっごく縁起がいい気がするっ[大笑い][ハート]

今年はきっと素敵な一年になる予感✌️
パニック症状も落ち着いて、穏やかに過ごせますように🌿💛

今日は仕事終わりにどうしてもお肉が食べたくなって、韓丼へ直行！ハラミ丼と冷麺を食べて、
お腹も心も大満足！満たされましたぁ[ほっとする]🥩🍜💖
幸せなバースデーナイトでした♪

パニック発作

Ann

久しぶりに会った友人に、
「顔変わった？メイク変えた？髪型か？」
って言われた😱

私には理由が分かっている…
まつ毛でしょ？顔の輪郭よね？？
あぁ、髪の色や長さのせいかしら？？？🤔

パニック症状が出る前は、
3週間ごとのマツエク、美顔鍼、
2〜3ヶ月ごとのカット＆カラーがルーティンだったのに…

今はどれも行けてないのっ😭
（またパニック(予期不安？)が出るのが怖くって…）

というわけで、大学生以来の「つけま」復活〜っ😂

少し落ち着いたら、また1つずつチャレンジしていこう✊
マツエクに、美顔鍼、そして美容室にっ💇‍♀️✨

A friend I hadn’t seen in a while said,
“Your face looks different! Is it your makeup? Your hairstyle?”

I know the reason…
Is it the lashes? The shape of my face?
Or maybe the color and length of my hair? 🤔

Before my panic symptoms started, I was on a regular beauty routine:
eyelash extensions every 3 weeks, facial acupuncture, and a haircut & color every 2–3 months.

But now? I haven’t been able to go to any of them 😭
(I’m scared the panic (anticipatory anxiety) might hit again…)

So here I am, back to falsies for the first time since college 😂

Once I feel more stable, I’ll challenge myself little by little —
starting with lashes, facials, and finally the salon again 💇‍♀️✨

パニック発作

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this is my memo
Integration of Dissociative Disorders
4. Connecting Self-States (1) Stepwise Treatment
How can we connect separated self-states? Dissociation is a coping strategy for survival, separating frightening and overwhelming experiences from the self. Therefore, the process of reconnecting self-states accompanied by separated emotions, memories, and thoughts
must be conducted with caution. If trauma is accessed abruptly before the client is ready, there is a risk that past traumatic experiences may intrude and lead to re-traumatization. To address this risk,
a method known as graded exposure therapy is used to safely initiate treatment. Graded exposure therapy is widely supported by experts in dissociative disorders and is outlined in the treatment guidelines of the International Society for the Study of Trauma and Dissociation (ISST-D). It consists of three main stages: the first stage is “establishing safety,” the second stage is “recalling traumatic memories,”
and the third stage is “reintegration into daily life.” Howell (2011)
provides detailed descriptions of the key considerations for each stage, which are summarized below. The most important task in the first stage is establishing trust. In the case of clients with dissociative disorders, it is necessary to build a trusting relationship not only with the client in front of you but also with the multiple dissociated states of self. Howell (2011) describes this approach using the concepts of “coconsciousness” and “coparticipation.”
Coconsciousness refers to the shared awareness of the same mental, emotional, and perceptual states by two or more alter egos, which is essential for further harmony and collaboration within the internal system. Coparticipation means that multiple alter egos participate in the same activity simultaneously, which is also necessary for further harmony and collaboration within the internal system. Coconsciousness refers to two or more alter egos simultaneously sharing the same mind, emotions, and perceptions, which is necessary for greater harmony and collaboration within the internal system.
Coparticipation involves not just one person but multiple subjects participating in therapy, and by encouraging various personality parts to participate together, therapy can make significant progress. The methods for interacting with dissociative personality parts are: ① promoting shared consciousness and coparticipation, ② strengthening empathy among the parts, and ③ increasing information about the entire system. Here, attempting to force contact using hypnosis or similar methods is not advisable. Doing so could threaten self-states that are not yet ready to emerge. The therapist's impatience or desire may sometimes be perceived as a threat by the client, so it is essential to maintain honest and careful engagement in the initial first stage.
In the second stage, the therapist addresses the client's traumatic memories. Various hypnosis techniques are proposed to protect the client from the overwhelming emotions that arise when accessing terrifying memories (Putnam, 1989; Klu, 1993). Here, it is important to prevent the risk of re-traumatization and to ensure that dissociated memories are gradually recognized by the client.
In this process, as the therapist engages in dialogue with the dissociated self-states and as the dissociated self-states interact with one another, memories and emotions related to the trauma become evident and are shared.
In the third stage, reintegration into daily life occurs. By this stage, many dissociative symptoms have subsided, and the frequency of trauma recall has decreased, so the therapist supports the client in adapting to society. There is also the possibility that past traumatic memories may be recalled due to stimuli in daily life, so it may be necessary to return to the second stage and work on it again. In this way, the staged treatment is not linear but a process that moves back and forth according to the client's condition.

Translated with DeepL.com (free version)

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月島チキン素敵?!

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40代おひとりさまの備忘録的な投稿🤭 たまに、質問に答えたりしますw いいね👍コメント、フォロー welcomeです。コメント貰えるとかなり喜びます😆 今年は幅広く趣味友作りたいなと。趣味: ☕️ 🍰 🍽️ 🍳 🎬 🧳 ⛹️‍♀️ 🐈‍⬛ 📺 etc… 追記: 2025年6月にまさかのパニック発作デビュー😖パニックと上手くお付き合いできるよう只今奮闘中。同じ境遇の方からのメッセージ、コメント大歓迎です。

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