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JPOP
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้ป่ฉฑ่ฆๆ
ไธ็ทใซใชใใงใๆฅฝใใใงใใใไบบใใใ
ไธ็ทใซ้ ๅผตใใใฃใฆใชใใไบบใใใ๏ผ
ๆฉๅฏๆฉ่ตทใ
ๆฐใซใชใฃใใใใใซใฐใฐใฃใกใใ
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ใ ใใ ใใใฆใๆ้ใๅฅฝใ
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ใธใงใฎใณใฐ

ใฉใใณ๐ฆฆ
็ก็ๆๆ่ซใฎ่ฉฑใ

ใฉใใณ๐ฆฆ
ไพใใฐใใ่ปขใใงใ็ใใชใใๅคฑๆใใฆใใใใชๆฐๆใกใซใชใใชใไธ็ใใใฃใใใจใฆใๆฅฝใใใใงใใ็ใใชใใชใใใฐใๆฌกใฏใฉใใใใใใใ่ใใชใใชใใใใใใชใใงใใใใงใใๆใฎใใใใใใๅใ ใกใฎใคใใใซใๆฐใฅใใซใใใชใ
ใคใพใใไบบใฏๅคฑๆใใใใใใๆฒใใฟใใใใใใ่ใใๅทฅๅคซใใใใใใใชใใพใใ็ก็ๆๆ่ซใฏ่พใใใจใๅ จ้จใชใใใฎใงใฏใชใใฉใๅใๅใใใๅคงๅใ ใจๆใใฆใใใพใใ็ก็ใๆฅตใใๅ ใซใใใใฎใฏใชใใ ใจๆใ๏ผ

ใฉใใณ๐ฆฆ
ใใ ใใพ

ใฉใใณ๐ฆฆ
ใงใๅคงไบบใฎไธญใซใฏใใพใ ใใพใไปฒใใใชใฃใฆใใชใใฎใซใใใใชใ่ฟใฅใใฆใใใ็ธๆใฎๆฐใใกใ่ใใใซๅผทใ่จใๆนใใใใใใไบบใใใพใ
่ชฌๆใใจใฐใใฆใ่ชๅใฎ่จใใใใใจใ ใใ่จใใใจใใใใพใ
ใจใใซใใใใ็ซๅ ดใฎไบบใปใฉใใใใใฆใใพใใใจใใใใพใ
ใ ใใใใชใใ ใใใใ ใใจๆใใๆฐใใกใฏใพใกใใฃใฆใใพใใใไบบใซใฏใใใใพใงใชใๅคงไธๅคซใใใใใๅ ใฏใใใจใใใๅฟใฎใใใใใใใพใใใใฎใใใใใใฆใใพใใฎใฏใใใใใใไบบใๆชใใฎใงใฏใชใใใใใฆใใไบบใฎๅ้ก
ใ ใใใใใใ ใชใจๆใฃใใใใใใซใใพใใใใใใชใใใใใใใจใใชใใฆใใใฎใงใ

ใฉใใณ๐ฆฆ
ๆจๆฅ้ฃฒใฟใใใใใใซใไปๆฅใ้ฃฒใ


ใฉใใณ๐ฆฆ
ๅใๆฟใใใใใ็ตฑๅใใใฆใใใชใๅฅๅบท
ๅใๆฟใใๅถๅพกไธ่ฝใจใๆญ็ตถใใใจใ็ ็

ใฉใใณ๐ฆฆ
ใใกใฎๅญในใใใซใฎใใ่พผใใงใใพใๅใไธใใใใจใใใจๆดๅๆฏใใใๅฎถๆใจใฎใณใใฅใใฑใผใทใงใณใใพใจใใซๅใใชใใงใใใใใใฃใฆใใธใฟใซ่ช้็ใงใใใญ๏ผใซ็ๅๅฏพ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
็กๆฐๅใไธ้ฉๅฟใๅ้ก่กๅใฏๆฐ่ณชใฎๅ้กใๆงๆ ผใฎๆฌ ้ฅใ็ใพใ่ฒใกใงใฏใชใใไปใฎ่ชๅใฏไปใฏใใใซใใฆใๆๅณใใชใใจๆใใใใ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
ๅ็ใใจใฃใฆใใใฃใๆใซๆฐใฅใใใใจใ
ใใฃใจ็ฌใฃใฆใจ่จใใ็ฌ้กไฝใฃใใใใใใญใผใใใใใใใญใผใใ็ฎ็ทๅฐใไธใงใใใผ๏ผใใใญใใใใใใใจใๅ็ๆฎใใใ็ซๅ ดใฎไบบใฏใใใใใณใใณ็ถบ้บใซใชใใใช

ใฉใใณ๐ฆฆ
ใพใ ใพใ ใงใ


ใฉใใณ๐ฆฆ
ใงใๅชๅใใฆใไบบใฎๅชๅใ่ใใฆใใไบบใฎใใฎ่ใใฏ่ฆใใใฎใ

ใฉใใณ๐ฆฆ
ใใใ ใใฉใๆๆ ๅชไฝๅใงใฏใชใใฎใ
ๆๆ ็ใชๅ ฑๆใ ใใๆฑใใๅ ด้ขใชใใฆใใใในใใฌในใใ ใใใๆใใใฎๅใ ใกใๅๆใใไปใฏไผใใใใชใใไปใฏใญ
ไปใ่ฉฑใใใจใชใใ็ฒใใใ ใใ

ใฉใใณ๐ฆฆ
ใใใใๆฅๆฌไบบใๆฏ็ฎใ็ฎ็ใซใจใใใใใใจใงๆฅๆฌใฎๆตทใใใปใจใใฉใใชใใชใใพใใใ
ใใพใๆฅๆฌใงใฉใใณใ่ฆใใใจใใงใใใฎใฏๆฐดๆ้คจใ ใใงใใใใใฉใๆฅๆฌใงใฏ้ฃผ่ฒใใใฆใใใฉใใณใฎๆฐใใจใฆใๅฐใชใใ้ซ้ฝขใซใชใฃใฆใใใใจใใใใใๆฅๆฌใงใฏใฉใใณใฎ่ตคใกใใใ่ฆใใฎใฏใจใฆใ้ฃใใใฎใงใใ
ใใใฆใใฉใใณใฏใใใใใใ ใใฎๅ็ฉใงใฏใใใพใใใ็ใใใใใซใใฃใใใใใใใฎ้ฃใน็ฉใๅฟ ่ฆใงใใๅคง้ฃใใงใใใใใซใ็ฐๅขใฎๅคๅใซใๅผฑใใจใฆใใใชใฑใผใใช็ใใใฎใงใใ

ใฉใใณ๐ฆฆ
ใใใน้ใใชใใใ#็งปๅไธญ

ใฉใใณ๐ฆฆ
่งใฎๅใใชใ่ญฐ่ซใปๆๆ ่ซใป็ก่ฒฌไปปใช็บ่จใซ็ฒใใใฎใ

ใฉใใณ๐ฆฆ
ๆๆฅๆๆฉใใฎใซใญ
ใใใใฟใชใใ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
ใขใกใชใซใฏๆญฏ็งๅปใฏ3ๅนดใง้คๆใใๅญฆๆ กใใใใใใใ็งใๅฐๅญฆ็ใฎ้ ใฎๅคขใฏๆญฏ็งๅปใงใใใใกใณใใใณในใซ่กใใใใฆใๆญฏ็งๅปใ่ถ ๅฅฝใฟใ ใฃใใ
ๅกฉ้กใๅกฉใ

ใฉใใณ๐ฆฆ
็ฎๆใใฏๆๅฅ่จใใๆญฃ็ขบใซไปไบใใใชใใใ็จๅบฆ่ณขใใใใใผใใ
ๆญๅใฎๆๆฅญ
ใฏใฟใทใฏๅซใใใใชใใฎ


ใฉใใณ๐ฆฆ
ใ ใจใใใจใ็งใฏๅใๆปใใชใใพใพใใฎไธใๅปใๅฏ่ฝๆงใ้ซใใช

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
ใใไนใใ
ไปๅฐ็ฉบๆธฏใใใขใใพใใใฆใใฎใงใใไนใใ
ใงใใใไนใใใจ่จใใฐๅฑฑๅฝข็ฉบๆธฏใๅชๅใ ใจๆใฃใฆใพใ

ใฉใใณ๐ฆฆ


ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
้ ใฃๆใ
ๅฅฝใใช้ฃใน็ฉใฏ็็ก่ ฃใงใ
ใฉใใณใฃใฆ็็ก่ ฃ้ฃใใฎ๏ผ


ใฉใใณ๐ฆฆ
็นๅพด็ใชๆฅๆฌไบบใฎๅนธใใฃใฆไธไบบใฎๆฐๆใกใ ใใใๅฎ็ตใใซใใใฆใๅฎถๆใจใ่ทๅ ดใจใใๅจใใจใฎ้ขไฟใฎไธญใงใกใใใจๅฝนใซ็ซใฃใฆใใๅใๅ ฅใใใใฆใใฃใฆๆใใใใฉใใใๅคงใใใใใช
่ฒฌไปปๆใฏๅผทใใใฉใ่ชๅใฏๅนธใใงใใฃใฆใฏใฃใใ่จใใฎใฏใกใใฃใจ่ฆๆใ
ๅ จไฝ็ใซ่ฆใใจใๆฅๆฌไบบใฎใฆใงใซใใผใคใณใฐใฏใๆดพๆใชๅใณใใใๅฎๅฎใใๆฅๅธธใจใไบบใจใฎใคใชใใใฎไธญใงใ้ใใซๆใใๅนธใใใใใใธใฃใใผใณ

ใฉใใณ๐ฆฆ
Japanese well-being has several distinctive characteristics. In Japan, people tend to be modest when evaluating their own happiness, and even when living conditions are stable, many hesitate to say that they are โvery happy.โ Rather than actively pursuing strong positive emotions such as joy or excitement, happiness is often associated with the absence of anxiety, conflict, or major problems, and with a sense of everyday stability.
In addition, well-being in Japan is rarely experienced as something purely individual. It is closely connected to relationships with family, colleagues, and social groups, and to the feeling of being useful or fulfilling a role within these contexts. While Japanese people generally show a strong sense of responsibility and role awareness, their self-esteem tends to be relatively low, and they are cautious about explicitly describing themselves as happy. Overall, Japanese well-being can be understood as a quiet form of happiness, grounded in stability and harmonious relationships rather than in intense positive emotions.


ใฉใใณ๐ฆฆ
That said, basic hygiene is non-negotiable.
ใฏใฟใทใจใคใดใใฌใใใน

ใฉใใณ๐ฆฆ
ไปๅนดใๅๅนดใ ใใใ
๏ผ๏ผๆใซๆฐใฅใใ่ณผๅ ฅใใฆใ


ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
ใใ๏ผๆใใ
ใใฃใใใชใ

ใฉใใณ๐ฆฆ
ไปๅนดใฏใใฐใขใ ใใทใณใฌใใผใซใใฟใคใงๆฉใฟไธญ
ๆฉใ่ช็ฉบๅธ่ฒทใฃใฆใใใใใๅฎถๆใงๆ่ฆใๅฅใใฆใใ
5้ฃไผใ้็ใ ใใใขใธใขๅ
้ใฏใใใใฉใๆ้ใใชใ
ๅคงไบบใซใชใใฃใฆใใใใใใใจใญ

ใฉใใณ๐ฆฆ
ไปใฏใชใใงใใใฉในใกใณใใซใชใใใใ ใใ
ใใฎๅ็จฟใๆฐๆใกใ็พๅ ดๆใใใใใ็ต้จใๆฌ็ฉใ ใจๆใใใงใใใใฏ็ต้จ่ซใชใใ ใใชใ
ๆง้ ใใชใใๆฆๅฟตใใชใใๆค่จใใชใใใชใใชใใชใใฏ็ ็ฉถใงใฏใชใๅฎ่ทต่จ้ฒ๏ผๆฅ่จ๏ผ
็ ็ฉถใจใใฆๆ็ซใใฆใใชใใไฝใใใใใใฎ๏ผใใพใจใพใฃใฆใใชใใ1ใใๆธใ็ดใใฆๅๆๅบใใฟใคใใซใใใใฆใใกใจๆใใๅบใใชใใๅบใใชใใ
็็ดใซๆๆใงใใชใ็ฉบๆฐใฏไฝใใฉ๏ผ

ใฉใใณ๐ฆฆ
ๆจๆถใงๅใๆนใใไธๅใใฎ่ฉฑใใใใฆใใใใใฉใๆญฃ็ดใใๅใใใใ็ฌ้กใงใใชใใใๅ จๅใงๆๆใใใใใๅ ดใฎๅฆไธ่กใ ใใฏๅนดใ ไธ้ใใฆใใ

ใฉใใณ๐ฆฆ
ใใใซใชใใพใใใใใใฐใใฏ

ใฉใใณ๐ฆฆ

ใฉใใณ๐ฆฆ
ใฃใฆ่จใใฎ่ฆใใใใใใณใใใใใฎใ
ใฉใใใใใใฐใใฏ
ใ ใใถ้ขๅใใใใใใไบบ้ใฎใใฏใชใงใผใ[ใใผใใใใผในใ]

ใฉใใณ๐ฆฆ
ๅบๅคใใฆใในใฏใซๅใใฃใ็ฌ้ใใฟในใฏๅคใใใฆไฝใใๆใใคใใใ่ใใใฎใ้ขๅใงใพใใฏใณใผใใผ้ฃฒใใงใกใผใซ่ฆใฆ่ฟไฟกใ่ฆณ่ๆค็ฉ๐ชดใซๆฐดใใใใใฉใใฉใใใใงใฏใใกใจใณใผใใผใใใใใใฆใใใใ๏ผๆๅใใใใใฟในใฏใๅคใใใใจใไธ็ฌๆญขใพใใ
ใงใใใใคใ้่ฒใฎ่กจ็ดใซๆฒนๆงใใธใใฏใงใใใใใจใชในใใใจใใซใใใใฆใใญใผใซใใผใณใใใไปๆฅใ็งใๆใใฎใ
ใจใใใใใToDoใไฝใฃใใไธๆฐใซ้ไธญใใฆใๆฐใฅใใฐ18ๆใฎ๏ผๆฅใ
ไธ็ฌใ่ นใใใใชใจๆใฃใใใฉใใใผใฏใ้ใใใจๆผใใฏใใ้ฃในใใฎใ้ขๅใงใใใฎใพใพใใฃใจ้ไธญใ
ๆๆฅใฏไผ่ญฐใจๆฐๅนดๆผ้ฃไผใจใ่จณใใใใชใใใคใจไผ่ญฐใจไผ่ญฐใจๆญฏๅป่ ๐ฆท

ใฉใใณ๐ฆฆ
ใใฃใฃใใ
็งใฏๅ ่ฆใซ้ๆใใใใใใใฝใ ใชใจใซใชใใใจๆใฃใฆใ

ใฉใใณ๐ฆฆ
ใใจใ่ฒทใฃใฆใใใใฎใพใพใใใฏใๅบ่บซใจใใ
ๅ้ฃใใใ็ด ๆตใชใ็ฟใง้ฃในใใใ
้ฐคใฎ็ ฎไปใใจใใตใคใณใผใใใชใใฎใ
้ซไพกใใใชใใฆใใใใใ็ฝใ้ปใงใใใใใใใๅฟไฝ็กใ
็ฎใใๅใ้ฃไบใๅคงไบใ ใใฉ

ใฉใใณ๐ฆฆ
ใใใใใใๆญฃใใใใจ่จใใ็ถใใฆใใใใกใซใใใคใฎ้ใซใ่ชๅใ่ฆใใชใใชใใ
ใใใใใกใฐใๆใใ
่ชฟๅญใซไนใฃใฆใๅ้ใใใใพใพๆ่ซใๆฏใใพใใ
่ชฐใใใๆญขใใใใใ็ใใใใใจใใชใใชใใ
ไพใใฐใใใใๅปๅธซใใๅฎ้ใใใใ่ฆใฆใใๆฐใใใใๅปๅธซใซ้ใใใใฉใฎไธ็ใซใใใใๅฐ้ๅคใ็ธฆๆญ็ๆจชๆญ็ใซๅญฆใใงใใใฎใๅฐๆฌใใฆใใไบบใใฎ็นๅพดใ
ใ ใใใใๆใๅบใใฎใใ
ใๅฎใปใฉใใในใๅใใ็จฒ็ฉใใชใใ
ใใพใใซใ็็ขบใงใใใพใใซใๅณใใ่จ่ใ ใจๆใใๆฌๅฝใซๅฎใฃใฆใใไบบใปใฉใๅฃฐ้ซใซ่ชใใใ่ชใใใ้ใใซ่ชๅใ็ใฟใๅญฆใใงใใ
่ชๅทฑ็ ้ฝใๆ ใใใๅญฆใณ็ถใใ่ชๅ่ช่บซใๅธธใซใขใใใใผใใใฆใใใใใใฉใใใใใใใๅนดใ้ใญใๅ ใงไบบใจใใฆไฟก้ ผใใใไธใซๅฝน็ซใคใใฎใ็บไฟกใ็ถใใใใฉใใใฎๅใใ้ใชใใ ใจๆใใ
ใใ๏ผ่ๆใก๏ผ

ใฉใใณ๐ฆฆ
ใใใฏ่ชฐใซใไฝใไผใใใๅ็ใชใใ ๏ผ
ไปไบใฎไธญ่บซใใ่ใๆนใใไบบใจใฎ้ขใใๆนใๅใฃใฆใใชใใใใใใใใชใผ
ๅใฃใฆใใใฎใฏใในใผใใ็ใฆใใ่ชๅใใฎใฟใ
่ชฐใใ็ดๅพใฎ่งฃ้ใใใ๏ผ๏ผ
