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Ann
いつまで続くか分かりませんが…笑
英語学習している方、英語を再強化中の方、
はたまた英語が話せるお料理好きな方、
ぜひコメントくださぁい🤗
My English skills got a bit rusty, so I’ve started a plan to improve while posting in both Japanese and English! 😆
Not sure how long this will last…lol.
If you’re working on your English, strengthening your skills, or if you’re someone who loves cooking and speaks English,
feel free to leave a comment! 🤗

jun😈💜
政府は”国家情報局”の創設を検討ぉ~
首相からインテリジェンス強化への指示
Kihara, Chief Cabinet Secretary:
“We’re in the toughest, most complicated security situation since WWII.
To protect our national interests and keep people safe, strengthening our intel functions is urgent.”
木原官房長官…
「戦後最も厳しく複雑な安全保障環境において 国益を守り国民の安全を確保するためには インテリジェンスに関する国家機能の強化が急務」
On the org setup & authority:
“We’ll work with the ruling party, sort things out ASAP, and move forward.”
組織の在り方や権限などについて:
「与党と連携して早急に論点を整理し、検討を進めたい」
#English #英語

みのみの🍼👒🐊
Integration of Dissociative Disorders
4. Connecting Self-States (1) Stepwise Treatment
How can we connect separated self-states? Dissociation is a coping strategy for survival, separating frightening and overwhelming experiences from the self. Therefore, the process of reconnecting self-states accompanied by separated emotions, memories, and thoughts
must be conducted with caution. If trauma is accessed abruptly before the client is ready, there is a risk that past traumatic experiences may intrude and lead to re-traumatization. To address this risk,
a method known as graded exposure therapy is used to safely initiate treatment. Graded exposure therapy is widely supported by experts in dissociative disorders and is outlined in the treatment guidelines of the International Society for the Study of Trauma and Dissociation (ISST-D). It consists of three main stages: the first stage is “establishing safety,” the second stage is “recalling traumatic memories,”
and the third stage is “reintegration into daily life.” Howell (2011)
provides detailed descriptions of the key considerations for each stage, which are summarized below. The most important task in the first stage is establishing trust. In the case of clients with dissociative disorders, it is necessary to build a trusting relationship not only with the client in front of you but also with the multiple dissociated states of self. Howell (2011) describes this approach using the concepts of “coconsciousness” and “coparticipation.”
Coconsciousness refers to the shared awareness of the same mental, emotional, and perceptual states by two or more alter egos, which is essential for further harmony and collaboration within the internal system. Coparticipation means that multiple alter egos participate in the same activity simultaneously, which is also necessary for further harmony and collaboration within the internal system. Coconsciousness refers to two or more alter egos simultaneously sharing the same mind, emotions, and perceptions, which is necessary for greater harmony and collaboration within the internal system.
Coparticipation involves not just one person but multiple subjects participating in therapy, and by encouraging various personality parts to participate together, therapy can make significant progress. The methods for interacting with dissociative personality parts are: ① promoting shared consciousness and coparticipation, ② strengthening empathy among the parts, and ③ increasing information about the entire system. Here, attempting to force contact using hypnosis or similar methods is not advisable. Doing so could threaten self-states that are not yet ready to emerge. The therapist's impatience or desire may sometimes be perceived as a threat by the client, so it is essential to maintain honest and careful engagement in the initial first stage.
In the second stage, the therapist addresses the client's traumatic memories. Various hypnosis techniques are proposed to protect the client from the overwhelming emotions that arise when accessing terrifying memories (Putnam, 1989; Klu, 1993). Here, it is important to prevent the risk of re-traumatization and to ensure that dissociated memories are gradually recognized by the client.
In this process, as the therapist engages in dialogue with the dissociated self-states and as the dissociated self-states interact with one another, memories and emotions related to the trauma become evident and are shared.
In the third stage, reintegration into daily life occurs. By this stage, many dissociative symptoms have subsided, and the frequency of trauma recall has decreased, so the therapist supports the client in adapting to society. There is also the possibility that past traumatic memories may be recalled due to stimuli in daily life, so it may be necessary to return to the second stage and work on it again. In this way, the staged treatment is not linear but a process that moves back and forth according to the client's condition.
Translated with DeepL.com (free version)
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jun😈💜
🔯別館の旧4番館主🔯
Hi, sweet seein’ y’all around! Straight outta Osaka, Japan. Wish we vibe again for sure!
Hit me up anytime—in English or Japanese, whatever works!
やほっ😈
日本の大阪からだよ🫧英語でも日本語でもいいよ〜
Jul 7, 2025
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Ann
40代おひとりさまの備忘録的な投稿🤭
たまに、質問に答えたりしますw
いいね👍コメント、フォロー
welcomeです。
コメント貰えるとかなり喜びます😆
今年は幅広く趣味友作りたいなと。
趣味: ☕️ 🍰 🍽️ 🍳 🎬 🧳 ⛹️♀️ 🐈⬛ 📺 etc…
追記:
2025年6月にまさかのパニック発作デビュー😖パニックと上手くお付き合いできるよう只今奮闘中。同じ境遇の方からのメッセージ、コメント大歓迎です。
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みのみの🍼👒🐊
大阪で看護師してます
底辺あたりで生存中
キモイ投稿していますが
通報しないで下さい🥹
スピリチュアル、精神疾患、副業
カフェ、ランチ、飲み仲間募集中
注、メンタル弱いんでいじめないでください
勝手にフォローDM 相談どーぞ😁
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