1週間分の簡単作り置きレシピ7選♪

共感で繋がるSNS

投稿

Ann

2025/04/20

1週間楽できるように、午前は作り置きおかず7品つくりましたぁ。
✴︎ひじきとお野菜の白和
✴︎蓮根ひじきの和風サラダ
✴︎新玉とワカメの鰹節和え
✴︎ゆで卵の塩麹漬け
✴︎にんじんラペ
✴︎豚ミンチ大根のとろとろ煮
✴︎キノコと生姜の和風ミートソース

お昼はミートソースソースにカレー粉入れてキノコカレーにしました🍛うまっ😋

午後はお仕事の下準備しよっ💻

Meal Prep Complete!
Made 7 dishes this morning to make the week a little easier:
✴︎ Hijiki seaweed & veggie tofu salad
✴︎ Japanese-style lotus root & hijiki salad
✴︎ New onion & wakame with bonito flakes
✴︎ Salt-koji marinated boiled eggs
✴︎ Carrot râpée (French-style salad)
✴︎ Simmered daikon & ground pork (melty and warm!)
✴︎ Japanese-style mushroom & ginger meat sauce

For lunch, I added curry powder to the meat sauce and turned it into a mushroom curry. So good!

Now it’s time to get some prep work done for the afternoon. Let’s gooo!