To improve my English writing skills in preparation for an English exam, I try to keep track of daily activity logs and reflections in English and this article marks the beginning.I woke up at 7:30 a.m. today. After taking a shower and having breakfast, I arrived at the laboratory at 8:30 a.m. While practicing my listening skills with earphones, I exam the properties of the sample synthesized last week. As I had adjusted some experimental parameters, the results turned out to be quite satisfactory.At 12:00 p.m., I went for lunch and then returned to my dorm for a nap. However, I ended up reading a novel on my mobilephone until 2:30 p.m. After that, I fell asleep and didn't wake up until 7:30 in the evening. By that time, the cafeteria had already closed, so I had no choice but to eat instant noddles bought from the convenience store to kill my hunger.