鼻呼吸で美しさ倍増！顔の印象を変える秘密の呼吸法

共感で繋がるSNS

投稿

ナオキ

2025/02/01

鼻呼吸は美顔の秘訣

呼吸の科学という日本語タイトルをつけられた本を読んでいます。鼻呼吸は頭を冷やしてくれるとか、ゆっくり鼻呼吸すると副交感神経が優位になってリラックス状態になるとはよく聞きますが、見た目にも影響を与えるということは知りませんでした。

**The Impact of Nasal Breathing on Facial Appearance:**

- Nasal breathing is essential for maintaining proper facial development and appearance:
- Breathing through the nose keeps the body strong, makes the face beautiful, and prevents disease [1].
- Mouth breathing, on the other hand, can lead to long, slack-jawed, and glazed facial features over time [2].
- Nasal breathing helps the face develop in a more **vertical and narrow** shape, whereas mouth breathing can lead to a **wider and flatter** nose [3][4].
- Nasal breathing is more **efficient** at inhaling air and delivering it to the lungs, which is better for overall health and facial development [1][3].

In summary, **nasal breathing is crucial for maintaining proper facial structure and appearance**, while mouth breathing can negatively impact the face over time.

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