ๆ็จฟ

jun๐๐
Dr. Kelly, a psychologist at the University of California:
โTo rebuild your true self, you need to let go of external validation.โ
ใซใชใใฉใซใใขๅคงๅญฆใฎๅฟ็ๅญฆ่ ใฑใชใผๅๅฃซ
โ่ชๅ่ปธโใๅใๆปใ็บใซๅคใฎ่ฉไพกใๆๆพใโ
The first step to finding yourself again
is shifting your focus from how youโre seen to what you actually feel.
Listen less to the noise around you
and more to the voice inside you.
Thatโs where rebuilding begins.
่ชๅใๅใๆปใ็ฌฌไธๆญฉใฏ
ใฉใ่ฆใใใฆใใใใงใฏใชใ
ไฝใๆใใฆใใใใซๆ่ญใๆปใ
ไปไบบใฎๅฃฐใใ ่ชๅใฎๅ ๅดใฎๅฃฐใ่ดใ
ใใใโๅๆง็ฏโใฎๅงใพใ
Self-esteem isnโt the power to judge yourself.
Itโs the power to accept yourself.
You donโt have to be perfect.
You can mess up.
You can have off days.
The more you can forgive the version of you who โcanโt,โ
the easier it becomes to feel real happiness in the long run.
่ชๅทฑ่ฏๅฎๆใจใฏ
โ่ชๅใ่ฉไพกใใๅโใงใฏใชใ
โ่ชๅใๅใๅ ฅใใๅโ
ๅฎ็งใงใชใใฆใ
้้ใใฆใ
่ฝใก่พผใใงใใใ
โใงใใชใ่ชๅโใ่จฑใใไบบใปใฉ
้ทๆ็ใซๅนธ็ฆใๆใใใใ
People donโt change through criticismโthey change through understanding.
Itโs not about scolding someone for why they failed,
but asking, โHow can we make it work next time?โ
When someone stands by you like that,
thatโs when you finally start to rewrite the pain of your past.
ไบบใฏๅฆๅฎใงใฏใชใ็่งฃใซใใฃใฆๅคใใ
ใงใใชใใฃใ็็ฑใๅฑใใฎใงใฏใชใ
ใฉใใใใใงใใใ?
ใไธ็ทใซ่ใใฆใใใ
ใใใชไบบใจๅบไผใฃใใจใ
ไบบใฏๅใใฆโ้ๅปใฎๅฆๅฎโใไธๆธใใงใใ
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Uใใ็ก่ทLv1

ๅๆก
ๅๅฏพ้ขใใใใใชใๆไบบๆไบบ๏ผใฃใฆๆฅใใใใจๆใ[ๅคงๆณฃใ]้ทใๆ้ใใใฆใใฃใใ้ขไฟไฝใใใ[ๅคงๆณฃใ]

ฦina
ไบบใฎๅฃฐใซ ไพๅญ ใใใใ ใ ใพใใงใ
neco
ใซใใงใจใ้ฃไบใใใใไธๅบฆใใ่ท้ขๆใฎ
ๅ้ใๅขใใฆใใใฎใไธๆ่ญฐใใใฉ็ดๅพใ
ๅ ใ ใฏๆ ่กใจใไธ็ทใซ่กใใๅ้ใใฃใใฎใซใ
ๅคงไบบใซใชใใจใใใใใใไบบ้ใซใชใใฎใฏๆฌๅฝใญ[ใปใฃใจใใ]

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ในใใฉ
Hi [็ งใ Your post about kids really touched me! As a mother ,and also thinking about my own upbringing, I could really relate.I feel like boosting self-esteem is all about accepting myself as I am and facing the problems that come up โ thatโs really important.Thanks for sharing such a wonderful post!
๊ฐเฆใใๅญเป๊ฑ
ๅ จใใงใ
ในใใฉ
Jun-san, youโre such a wonderful person.[็ งใใ] I really appreciate your post โ it gave me a chance to think deeply. Iโm happy too, because youโre happy now.๐ And I agree with your opinion that we all reach the same place in the end. Thereโs no choice, so we should just enjoy life.โจ ใใใใจใใใใใพใ[ใใญใใ
ใใใฝใ
@jun๐๐ ใใ ใใฏใใใใใใพใโ ๅบๆฅใชใ่ชๅใ่จฑใใ ๅคงไบใชไบใงใใใญใใใใฆ่ชๅใใใใฏ่ชๅใฎๅณๆนใซใชใฃใฆใใใชใใจ่พใใงใใใใญ[ๅคงๆณฃใ]
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ๅฟใซ้ฟใ่จ่ใใใใใ่ฉฐใพใฃใฆใใฐใฉใญ๏ผ่ชๅใๅใๅ ฅใใๅใฃใฆๅคงๅใ ใชใฃใฆๆนใใฆๆใฃใใฐใฉ๏ผ