ๅ…ฑๆ„Ÿใง็น‹ใŒใ‚‹SNS
GRAVITY(ใ‚ฐใƒฉใƒ“ใƒ†ใ‚ฃ) SNS

ๆŠ•็จฟ

jun๐Ÿ˜ˆ๐Ÿ’œ

jun๐Ÿ˜ˆ๐Ÿ’œ

๐Ÿ˜ˆ 4/4 ๅญไพ›ใฎๅฟƒใฎๆˆ้•ท Kidsโ€™ Emo Dev

Dr. Kelly, a psychologist at the University of California:
โ€œTo rebuild your true self, you need to let go of external validation.โ€

ใ‚ซใƒชใƒ•ใ‚ฉใƒซใƒ‹ใ‚ขๅคงๅญฆใฎๅฟƒ็†ๅญฆ่€…ใ‚ฑใƒชใƒผๅšๅฃซ
โ€œ่‡ชๅˆ†่ปธโ€ใ‚’ๅ–ใ‚Šๆˆปใ™็‚บใซๅค–ใฎ่ฉ•ไพกใ‚’ๆ‰‹ๆ”พใ™โ€

The first step to finding yourself again
is shifting your focus from how youโ€™re seen to what you actually feel.
Listen less to the noise around you
and more to the voice inside you.
Thatโ€™s where rebuilding begins.

่‡ชๅˆ†ใ‚’ๅ–ใ‚Šๆˆปใ™็ฌฌไธ€ๆญฉใฏ
ใฉใ†่ฆ‹ใ‚‰ใ‚Œใฆใ„ใ‚‹ใ‹ใงใฏใชใ
ไฝ•ใ‚’ๆ„Ÿใ˜ใฆใ„ใ‚‹ใ‹ใซๆ„่ญ˜ใ‚’ๆˆปใ™
ไป–ไบบใฎๅฃฐใ‚ˆใ‚Š ่‡ชๅˆ†ใฎๅ†…ๅดใฎๅฃฐใ‚’่ดใ
ใใ‚ŒใŒโ€œๅ†ๆง‹็ฏ‰โ€ใฎๅง‹ใพใ‚Š

Self-esteem isnโ€™t the power to judge yourself.
Itโ€™s the power to accept yourself.
You donโ€™t have to be perfect.
You can mess up.
You can have off days.
The more you can forgive the version of you who โ€œcanโ€™t,โ€
the easier it becomes to feel real happiness in the long run.

่‡ชๅทฑ่‚ฏๅฎšๆ„Ÿใจใฏ
โ€œ่‡ชๅˆ†ใ‚’่ฉ•ไพกใ™ใ‚‹ๅŠ›โ€ใงใฏใชใ
โ€œ่‡ชๅˆ†ใ‚’ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ๅŠ›โ€
ๅฎŒ็’งใงใชใใฆใ‚‚
้–“้•ใˆใฆใ‚‚
่ฝใก่พผใ‚“ใงใ‚‚ใ„ใ„
โ€œใงใใชใ„่‡ชๅˆ†โ€ใ‚’่จฑใ›ใ‚‹ไบบใปใฉ
้•ทๆœŸ็š„ใซๅนธ็ฆใ‚’ๆ„Ÿใ˜ใ‚„ใ™ใ„

People donโ€™t change through criticismโ€”they change through understanding.
Itโ€™s not about scolding someone for why they failed,
but asking, โ€œHow can we make it work next time?โ€
When someone stands by you like that,
thatโ€™s when you finally start to rewrite the pain of your past.

ไบบใฏๅฆๅฎšใงใฏใชใ็†่งฃใซใ‚ˆใฃใฆๅค‰ใ‚ใ‚‹
ใงใใชใ‹ใฃใŸ็†็”ฑใ‚’ๅฑใ‚‹ใฎใงใฏใชใ
ใฉใ†ใ—ใŸใ‚‰ใงใใ‚‹ใ‹?
ใ‚’ไธ€็ท’ใซ่€ƒใˆใฆใใ‚Œใ‚‹
ใใ‚“ใชไบบใจๅ‡บไผšใฃใŸใจใ
ไบบใฏๅˆใ‚ใฆโ€œ้ŽๅŽปใฎๅฆๅฎšโ€ใ‚’ไธŠๆ›ธใใงใใ‚‹

#English #่‹ฑ่ชž #ๅญไพ›
GRAVITY15
GRAVITY70

ใ‚ณใƒกใƒณใƒˆ

ใ‚นใƒ†ใƒฉ

ใ‚นใƒ†ใƒฉ

1 GRAVITY

Hi [็…งใ‚Œ Your post about kids really touched me! As a mother ,and also thinking about my own upbringing, I could really relate.I feel like boosting self-esteem is all about accepting myself as I am and facing the problems that come up โ€” thatโ€™s really important.Thanks for sharing such a wonderful post!

่ฟ”ไฟก
jun๐Ÿ˜ˆ๐Ÿ’œ
jun๐Ÿ˜ˆ๐Ÿ’œ
๐Ÿ˜ˆ1/3 Yeah, yeah. Iโ€™m glad if it helped you even a little. To be honest, I was also lost and confused many times in my life. But in the end, I guess we all reach the same place.
1 GRAVITY
โ€”โ€”ใ•ใ‚‰ใซ่ฟ”ไฟกใ‚’่กจ็คบ(2๏ผ‰
๊’ฐเฆŒใƒใƒๅญเป’๊’ฑ

๊’ฐเฆŒใƒใƒๅญเป’๊’ฑ

1 GRAVITY

ๅ…จใใงใ™

่ฟ”ไฟก
jun๐Ÿ˜ˆ๐Ÿ’œ
jun๐Ÿ˜ˆ๐Ÿ’œ
ๅ…ฑๆ„Ÿใ—ใŸ๏ผŸ [ใ‚ใ‚Šใ‹ใ‚™ใจ] ~[ใ‚ฆใ‚คใƒณใ‚ฏ]
1 GRAVITY
โ€”โ€”ใ•ใ‚‰ใซ่ฟ”ไฟกใ‚’่กจ็คบ(1๏ผ‰
ใ‚นใƒ†ใƒฉ

ใ‚นใƒ†ใƒฉ

1 GRAVITY

Jun-san, youโ€™re such a wonderful person.[็…งใ‚Œใ‚‹] I really appreciate your post โ€” it gave me a chance to think deeply. Iโ€™m happy too, because youโ€™re happy now.๐Ÿ€ And I agree with your opinion that we all reach the same place in the end. Thereโ€™s no choice, so we should just enjoy life.โœจ ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™[ใŠใญใ‹ใ‚™

่ฟ”ไฟก
jun๐Ÿ˜ˆ๐Ÿ’œ
jun๐Ÿ˜ˆ๐Ÿ’œ
๐Ÿ˜ˆ1/2 Iโ€™m glad our feelings seem to meet in the same place. Everyone has their own way of thinking and feeling. I donโ€™t expect everyone to agree with me, but itโ€™s nice when I find people who share similar values.
1 GRAVITY
โ€”โ€”ใ•ใ‚‰ใซ่ฟ”ไฟกใ‚’่กจ็คบ(1๏ผ‰
ใ‚ใ‘ใฝใ‚“

ใ‚ใ‘ใฝใ‚“

1 GRAVITY

@jun๐Ÿ˜ˆ๐Ÿ’œ ใ•ใ‚“ ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™โ˜€ ๅ‡บๆฅใชใ„่‡ชๅˆ†ใ‚’่จฑใ›ใ‚‹ ๅคงไบ‹ใชไบ‹ใงใ™ใ‚ˆใญใ€ใ›ใ‚ใฆ่‡ชๅˆ†ใใ‚‰ใ„ใฏ่‡ชๅˆ†ใฎๅ‘ณๆ–นใซใชใฃใฆใ‚ใ’ใชใ„ใจ่พ›ใ„ใงใ™ใ‹ใ‚‰ใญ[ๅคงๆณฃใ]

่ฟ”ไฟก
jun๐Ÿ˜ˆ๐Ÿ’œ
jun๐Ÿ˜ˆ๐Ÿ’œ
ใ„ใคใ‚‚ไธๅฏงใชใ‚ณใƒก่ฟ”[ใ‚ใ‚Šใ‹ใ‚™ใจ]ใ†ใ”ใ–ใ„ใพใ™ ใฏใฏโ€ฆ ใ„ใคใ‚‚่‡ชๅˆ†ใ‚’ๅƒ•ใฏ่จฑใ—้ŽใŽ โ€ฆใชใ‚“ใ ใ‘ใฉใญ ~[ใ‚„ใฏใ‚™]
1 GRAVITY
ใ‚ฐใƒฉใกใ‚ƒใ‚“ใ€ๅ…ฌๅผใ€‘

ใ‚ฐใƒฉใกใ‚ƒใ‚“ใ€ๅ…ฌๅผใ€‘

1 GRAVITY

ๅฟƒใซ้Ÿฟใ่จ€่‘‰ใŒใŸใใ•ใ‚“่ฉฐใพใฃใฆใ‚‹ใ‚ฐใƒฉใญ๏ผ่‡ชๅˆ†ใ‚’ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ๅŠ›ใฃใฆๅคงๅˆ‡ใ ใชใฃใฆๆ”นใ‚ใฆๆ€ใฃใŸใ‚ฐใƒฉ๏ผ

่ฟ”ไฟก
ใ‚‚ใฃใจ่ฆ‹ใ‚‹
้–ข้€ฃใ™ใ‚‹ๆŠ•็จฟใ‚’ใฟใคใ‘ใ‚‹
Uใ•ใ‚“็„ก่ทLv1

Uใ•ใ‚“็„ก่ทLv1

ไธป่ชžใŒ็„กใ„ใ‹ใ‚‰็†่งฃใ•ใ‚Œใชใ„
GRAVITY
GRAVITY
ๅŒ—ๆก

ๅŒ—ๆก

็งใŒใƒžใƒใ‚ขใƒ—ๅ‘ใ„ใฆใชใ„็†็”ฑ็ตถๅฏพใƒชใ‚นใƒญใƒžใ ใ‹ใ‚‰ใ ใจๆ€ใ†ใ‚“ใ ใ‚ˆใญโ€ฆ[็›ฎใ‹ใ‚™ๅ›žใ‚‹]
ๅˆๅฏพ้ขใ‹ใ‚‰ใ„ใใชใ‚Šๆ‹ไบบๆ‹ไบบ๏ผใฃใฆๆฅใ‚‰ใ‚Œใ‚‹ใจๆ€–ใ„[ๅคงๆณฃใ]้•ทใ„ๆ™‚้–“ใ‹ใ‘ใฆใ‚†ใฃใใ‚Š้–ขไฟ‚ไฝœใ‚ŠใŸใ„[ๅคงๆณฃใ]
GRAVITY
GRAVITY1
ฦina

ฦina

ไปŠ ่ตทใใŸ ใฐใฃใ‹ใชใฎใซ ใ‚‚ใ† ไบบใจ ่ฉฑใ—ใŸใ„ใ€‚
ไบบใฎๅฃฐใซ ไพๅญ˜ ใ—ใ™ใŽใ ใ‚ ใพใ˜ใงใ€‚
GRAVITY
GRAVITY1
neco

neco

ๆญณใ‚’ๅ–ใ‚‹ใจใ€ๆ—…่กŒใจใ‹้ ๅ‡บใจใ‹ใ—ใฆใ‚‹ใ‚ˆใ‚Š
ใ‚ซใƒ•ใ‚งใจใ‹้ฃŸไบ‹ใใ‚‰ใ„ใŒไธๅบฆใ„ใ„่ท้›ขๆ„Ÿใฎ
ๅ‹้”ใŒๅข—ใˆใฆใ„ใใฎใ€ไธๆ€่ญฐใ‚„ใ‘ใฉ็ดๅพ—ใ€‚

ๅ…ƒใ€…ใฏๆ—…่กŒใจใ‹ไธ€็ท’ใซ่กŒใ‘ใ‚‹ๅ‹้”ใ‚„ใฃใŸใฎใซใ€
ๅคงไบบใซใชใ‚‹ใจใ€ใ‚„ใ‚„ใ“ใ—ใ„ไบบ้–“ใซใชใ‚‹ใฎใฏๆœฌๅฝ“ใญ[ใปใฃใจใ™ใ‚‹]
GRAVITY
GRAVITY3
ใƒใ‚ซใƒž

ใƒใ‚ซใƒž

ๅฐใ•ใ„ๅญไพ›ๆŠฑใˆใฆๅ ‚ใ€…ใจไฟกๅท็„ก่ฆ–ใ™ใ‚‹้ฆฌ้นฟ่ฆชใŒๅฑ…ใฆๆ€’้ณดใฃใฆใ‚„ใ‚ใ†ใ‹ใจๆ€ใฃใŸใ‚โ€ฆใ—ใฃใ‹ใ‚Šใ—ใ‚ใ‚ˆโ€ฆ
GRAVITY
GRAVITY2
ใ‚

ใ‚

้ ญๆ‚ชใ™ใŽใ‚‹ใฎใงๅ‹‰ๅผทใ—ใฆใใพใ™ใ€‚้ ‘ๅผตใ‚‹ใ€‚
#ๅญฆ็”Ÿ #ๅ‹‰ๅผท
GRAVITY4
GRAVITY15
ใ‚Šใ‚†

ใ‚Šใ‚†

ใฒใ‚ƒใƒผใƒผใƒผ๏ผ๏ผ๏ผ๏ผ้พใƒ•ใ‚กใ‚ฏๅ…ฌๅผXใซใƒ•ใƒ–ใ‚ญใใ‚“ใฎใ‚คใƒฉใ‚นใƒˆใŒใใใƒผใƒผๆœ€้ซ˜ใ™ใŽใฆๅค‰ใชๅฃฐๅ‡บใฆใ—ใพใฃใŸ๐Ÿ˜ญ๐Ÿ˜ญโœจโœจโœจ
#้พใฎๅ›ฝใƒซใƒผใƒณใƒ•ใ‚กใ‚ฏใƒˆใƒชใƒผ
ใ‚ฒใƒผใƒ ใฎๆ˜Ÿใ‚ฒใƒผใƒ ใฎๆ˜Ÿ
GRAVITY
GRAVITY1
ใ‚‚ใฃใจใฟใ‚‹
่ฉฑ้กŒใฎๆŠ•็จฟใ‚’ใฟใคใ‘ใ‚‹
ใฟใšใ‚„

ใฟใšใ‚„

ๆ˜ ๅƒๅŒ–ใ™ใ‚‹ใชใ‚‰็”Ÿ่บซใฎไบบ้–“ใŒๆผ”ใ˜ใฆใ“ใใ ใ‚ˆใ‚ใฎไฝœๅ“ใฏ
GRAVITY
GRAVITY3
ใ‚ธใƒงใƒƒ

ใ‚ธใƒงใƒƒ

ๅนดใซ3,4ๅ›žๅ‡บๅผตใงไนๅทž่กŒใใ‘ใฉใ„ใคใ‚‚ไป•ไบ‹ใ ใ‘ใ—ใฆ้€Ÿๆ”ปใงๅธฐใฃใฆใใ‚‹ใ‹ใ‚‰่ฆณๅ…‰ใ—ใŸใ“ใชใ„ใฎใ‚ˆใญโ€ฆ
GRAVITY
GRAVITY10
ใดใ‚‡ใˆ

ใดใ‚‡ใˆ

ใ‚ฎใ‚ฟใƒผใ‚€ใ˜ใ„ใชใ‚
GRAVITY
GRAVITY10
ๅคฉๅ…ƒ็ช

ๅคฉๅ…ƒ็ช

ใชใ‚“ใ‹ไฝ™่ฃ•ใ‚ใ‚‹ใจๆ€ใฃใŸใ‚‰ไฝๆฐ‘็จŽๅฟ˜ใ‚ŒใฆใŸใ—ใซใŸใ„
GRAVITY
GRAVITY8
ใพใ‚Œ

ใพใ‚Œ

ๅ…ƒ็ฅ–๏ผใƒใƒณใƒ‰ใƒชใกใ‚ƒใ‚“๏ผ10ใƒใƒณใƒ‰ใ‚‚ใ‚ใฃใฆใฉใฎ่พบใ‚ŠใŒๅ…ƒ็ฅ–ใชใฎใ‹ใ ใ‘ๆ•™ใˆใฆใ‚‚ใ‚‰ใฃใฆใ‚‚ใ„ใ„ใ‹๏ผŸ
GRAVITY
GRAVITY3
ใšใ‚“ใ˜

ใšใ‚“ใ˜

ใ“ใ‚ŒใŒใ€Œๆˆ้•ทใ€ใ ใจๆ€ใ†
GRAVITY
GRAVITY1
ไธญ็››๐Ÿš

ไธญ็››๐Ÿš

ใ„ใชใฟใฎๆ•™ใˆๆ–นใ†ใ‚ใ€œ
GRAVITY
GRAVITY2
ใ‚†ใ†ใพ0

ใ‚†ใ†ใพ0

ใใฃใ‹ใ€‚
ใ‚นใƒใƒƒใƒˆๆบถๆŽฅๅข—ใ—ใฎไปฃใ‚ใ‚Šใซใƒชใƒ™ใƒƒใƒˆใงๅ‰›ๆ€งไธŠใ’ใ‚‹ใใ‚‰ใ„ใ ใ‹ใ‚‰ใƒชใƒ™ใƒƒใƒˆใฏๅผทใ„ใฎใ‹๏ผ

ใƒชใƒ™ใƒƒใƒˆใชใ‚‰ๆบถๆŽฅๆฉŸ่ฒทใ†ใ‚ˆใ‚Š้›ฃๆ˜“ๅบฆไฝŽใ„๏ผ
GRAVITY
GRAVITY1
ใชใชใช

ใชใชใช

ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใใใใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใใใใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใใใใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใใใใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใ‚ใใใ
GRAVITY
GRAVITY3
ใพใ‚Šใ‚‚

ใพใ‚Šใ‚‚

ไปŠๆ—ฅใฏใƒ‡ใƒƒใƒˆใŒ่ชฟๅญ่‰ฏใใฆใ€ๅค–ใ‚‚ๆถผใ—ใใฆใ‚ใกใ‚ƒใ‚ใกใ‚ƒๆฐ—ๅˆ†ใฎ่‰ฏใ„ๅธฐใ‚Š้“ใงใ™ใ€‚
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